YOGA CLASSES ~ SOUND THERAPY ~ EVENT CENTER
Every flower starts as seed. Our mission is to serve humanity with seeds of truth and wisdom so that we may come to harmonic resonance within ourselves, others and the environment. Through intellect, meditation, and movement, we invite you to discover internal tools with the power to transform your life.
SLOFLOW
Explore the fundamental postures of yoga at a steady pace. This style emphasizes proper alignment with low-impact movements. Postures will be held for longer periods of time with focus on breath and stability. If you are new to yoga, this class is for you.
VINYASA
This series of traditional postures will help you achieve strength and flexibility by linking together deliberate breath and fluid movement. Expect to challenge your physical and mental capabilities though faster-paced flows and creative sequencing.
YIN & YANG
Experience equilibrium by combining both Yin and Yang styles of yoga. During the first half of class, you will be guided through an active, passive flow. Then, the second half of class is dedicated to grounded, restorative postures. You will use props for support throughout the class.
RESTORATIVE
A simple series of grounded postures held between 3-5 min. Your body is fully supported using props to enhance relaxation and slowly open connective tissue. Restorative yoga is a great way to repair muscle tension and calm the nervous system.
We Host Tea Ceremonies
In a busy world, we value the deep-rooted teachings of what it means to be “Zen.” The traditional Tea Ceremony honors the beauty of ritual, allowing us to spend quality time in a state of motionless reflection, tasting the bliss both of perfectly brewed tea and of nonproductive activity. Let us host your private party!
KARMA YOGA
The first Saturday of each month we host a donation-based Yin & Yang yoga class open to the public. This is a FREE community class with just a suggested donation. Proceeds provide resources to PB Abbate & the Midwest Shelter for Homeless Veterans.
This class has become a monthly staple in the community! It’s been a great opportunity for Veterans & Civilians alike, to come together, serve others, and create bonds of friendship along the way.
Please join us for our next Karma Yoga class on Saturday, May 4th | 9:30am – 10:30am
Kirtan Bliss Mantra Music & Heart Song Experience
Guess who’s back… Back again 
This dynamic duo is coming back for a two day event! Mark your calendars for the following dates:
May 11th | 7pm-8:30pm
(Kirtan Bliss – Mantra Music & Heart Song Experience)
May 12th | 10:30am-12pm (Mother’s Day)
(Embodied Bliss – Yoga & Mantra Music Experience)
Gershone & Gina bring energy and flow to the mantra music experience, with deep grooves, soaring melodies, and transcendent spaces that move and release, clear and open, transform and elevate.
Lose yourself into the heart space of the collective experience singing ancient mantras and modern heart songs. Dance it out or sit and receive – all are welcome!
DRUM CIRCLES
“If you have a heartbeat, you have rhythm.” Bring your own drum if you wish to play, or just come along to sit and enjoy the elevated and exhilarating energy of collective rhythm. The next drum circle will be offered on Tuesday, June 4th | 6pm at the Baker Memorial Park across the street. Weather permitting.
SOUND THERAPY/ REIKI WITH MIKE MCGUIGAN
A special event class is offered weekly, with teacher Mike McGuigan using a range of tools to immerse attendees in a comforting, healing ocean of soft sounds that promote relaxation. Mike is passionate and committed to help educate and raise the general public’s overall awareness and facts regarding Sound, Holistic Natural Medicine and Healing methods. Look out for his Sound Healing Meditations every Thursday at 6:30pm and pop-up Sound and Reiki collaborations on the class schedule.
OUR MISSION
The flower of life symbol reminds us that we all come from the same blueprint. Our offering is to share powerful tools so that we can explore our own healing abilities with the capacity to step into new growth and greater vitality.
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