Class Descriptions

Flow Fundamentals

Strengthen your yoga practice from the ground up with a focus on essential poses, alignment, and mindful transitions. This class helps you move with confidence and awareness, deepening your connection to your body and breath while building a solid foundation for your practice.

Rise & Flow

This playful class combines gentle stretches, flowing sequences, and targeted movements to awaken your body, engage your mind, and get you ready to take on the day!

Mindful Flow

Flow through each posture with mindful intention, moving at a gentle, steady pace while tuning into your body and breath. Enjoy the playful rhythm of each movement as you explore and connect with yourself.

Sloflow

Ease into a playful journey of slow, mindful movement. Gently stretch, flow, and connect with your body and breath, moving with intention and a lighthearted sense of ease.

Move & Meditate

Begin with gentle, flowing movements to awaken and energize your body, then transition into the deeply relaxing practice of Yoga Nidra. This class guides you from mindful motion to complete stillness, leaving you refreshed, centered, and completely restored.

Gentle Hatha

Experience a soothing and accessible practice designed to nurture your body and mind. Using props and occasionally chairs, this gentle Hatha class supports proper alignment, eases tension, and encourages mindful movement, helping you feel balanced, centered, and rejuvenated.

Flow & Restore

Start with energizing, playful flows to awaken your body, then ease into restorative postures that help release tension and restore balance. Move with intention, reconnect with your body, and leave feeling refreshed and renewed.

Empower Flow

Ignite your strength and confidence with a dynamic, empowering practice. This class blends powerful flows, mindful movements, and energizing sequences designed to challenge your body, awaken your energy, and leave you feeling strong and focused.

Rest & Restore

Ease into a deeply restorative practice where grounded postures are held for 3–5 minutes and supported with props throughout. This gentle, mindful practice helps release tension, calm the mind, and restore balance, leaving you feeling refreshed, relaxed, and renewed.

Candlelit SloFlow

Unwind and move mindfully in the soft glow of candlelight. This gentle, slow-flow practice combines mindful stretches and flowing movements to help you connect with your body and breath, creating a calm, soothing, and playful atmosphere.

Sound Healing Meditation

Lie back and experience the vibrations of crystal bowls and other instruments. This is a special event class that is offered weekly, using a range of tools to immerse attendees in a comforting, healing ocean of soft sounds that promote relaxation. Please bring a pillow and blanket for personal comfort during the class.

Qigong & Sound Healing Meditation

Find your center and nourish your spirit every second Saturday of the month with a unique blend of movement and music. Mark will guide you through gentle, Qigong practice to awaken your energy, while the second half of class, Mike bathes the space in soothing sound healing vibrations that melt away stress and restore balance.