This series of traditional postures will help you achieve strength and flexibility. Vinyasa links together deliberate breathing and fluid movements, allowing you to deepen your practice with unique and effective transitions. Expect to challenge your physical and mental capabilities through a faster-paced flow and creative sequencing
Hatha Align Flow uses focused alignment in the postures to bring about illumination of the mind through discriminative self-balancing. Alignment is a kind of enlightenment. Proper alignment and the body mechanics that accompany it ensure correct, safe, and elegant movement. By definition, yoga postures feel good and reflect an art form of symmetry and freedom. Prop use, pose variations and modifications will be taught to help bring the floor up to greet each Student where they are at. The focus will be on creating a slow flow with a strong focus on body alignment to sweat, lengthen and strengthen.
Gentle Hatha Yoga focuses on deep stretching and proper alignment to achieve mental clarity through discriminative self-balancing. As alignment is a form of enlightenment, it ensures correct and safe movement. Yoga postures are a symmetrical and liberating art form, with prop use and modifications to create a slow flow that strengthens and lengthens the body.
Work your way through a simple series of grounded postures held for between three and five minutes. In each posture, your body is fully supported by yoga props, which allows you to fully embrace the experience, enhancing relaxation and slowly opening connective tissue. Restorative yoga is a great way to repair over-tense muscles and calm the nervous system.
Lie back and experience the vibrations of crystal bowls and other instruments. This is a special event class that is offered weekly, with healer Mike McGuigan using a range of tools to immerse attendees in a comforting, healing ocean of soft sounds that promote relaxation. Please bring a pillow and blanket for personal comfort during the class.
Experience equilibrium in a class that combines the Yin and Yang styles of yoga. During the first half of class, you will be guided through an active, faster-paced flow that develops flexibility, stamina, and strength. From there, the second half of class will slow things down, transitioning into a series of grounded, restorative postures that are held for longer and are especially good for joints and connective tissue. You will use props for support throughout the class.
Explore yoga’s fundamental postures in this gentle, steady, unrushed class experience. The sloflow style emphasizes proper alignment and focuses on low-impact movements. Postures are held for longer periods of time than they are in traditional vinyasa yoga, with the guidance from your teacher helping you focus on your breathing and stability. If you are new to yoga or simply looking for a softer approach, this class will feel just right for you.
Experience the calming allure of Candlelit Sloflow, where yoga meets a serene candlelit ambiance. Our slow-flow sessions guide you through gentle movements in a soothing environment, perfect for releasing tension and finding inner peace. The soft glow of candles creates a tranquil setting that enhances relaxation and mindfulness. Ideal for unwinding after a busy day, Candlelit Sloflow offers a peaceful escape, allowing you to reconnect with your body and breath. Embrace the gentle rhythm of slow-flow yoga as the candlelight guides you towards a deeper sense of calm and balance.
Discover the gentle art of Beginner Tai Chi, a perfect introduction to this ancient practice that blends movement and mindfulness. Our classes focus on foundational techniques and slow, deliberate motions to help you build balance, flexibility, and inner calm. Designed for newcomers, Beginner Tai Chi offers a supportive environment to learn the basics while enhancing overall well-being. Experience the flow of energy and tranquility as you master simple yet effective forms. Ideal for reducing stress and improving coordination, this practice helps you connect mind and body in a harmonious way. Join us and start your journey into the graceful world of Tai Chi.
Elevate your practice with Advanced Tai Chi, where precision meets mastery in this profound art. Our sessions dive deep into complex forms and techniques, designed for those with a solid foundation looking to refine their skills. Explore advanced movements, enhance your energy flow, and achieve a greater sense of balance and inner strength. With expert guidance, you’ll push the boundaries of your practice, cultivating both physical agility and mental focus. Ideal for dedicated practitioners, Advanced Tai Chi offers a journey into the subtleties and depth of this ancient discipline. Join us to deepen your Tai Chi practice and experience transformative growth in body and mind.
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